Blog
I’ve always loved to write. And told myself someday I would write a book.
This is a start. Thank you for reading!
Have you ever been in a funk?
Like for days (or even weeks)? And you don’t know why you are feeling the way you are? Everything seems to be going along just fine, so why do you feel so low? There is always a reason.This happened to me recently. I had some energy work done and I was feeling pretty...
A Letter to My Mom
It's been four years since you left us. Four years ago I thought I would die too. From grief. Sometimes I wished that I WOULD die. So I didn’t have to feel that pain, that ache, that emptiness in my heart that just wouldn’t go away. You wouldn’t have been very happy...
Detours
Road block. Detour. Speed bump. Setback. Hiccup. We all experience them. We all react to them. How we react to them is key.Sam was supposed to graduate from boot camp this past Thursday. She called me last Saturday evening to tell me that she was being held back for 2...
Send a little love.
Rather than judge, always seek to understand. And send a little love. Sometimes we are so quick to judge. I think we are all guilty of this. All of us. Whether we want to admit it or not. I know I did that just this morning. I guess it’s easier, and quicker, than...
Forgiveness
Somehow, I have come to a place of forgiveness. Something I swore I would never be able to do. When I did, when I simply let go, a funny thing happened. I received a random message that involved two of the people that I needed to forgive. It was a message that told me...
Letting go.
I’m sitting here watching Sam, napping on the couch. It is very likely this will be the last time I see her napping like this. Tomorrow morning she heads to Portland, ME where she will spend the night and then leave for Navy boot camp on Wednesday. My heart literally...
Focus on the positive.
Let’s recap over the last week. The world as we know it fell apart within a matter of days with the Coronavirus. It started small. At first a couple of school events were postponed, the start of spring sports put off. We started hearing more and more about the virus....
One step at a time.
Getting reacquainted with my yoga mat. I first started practicing yoga when I was going through my divorce. I needed a release, something that was just for me. It was only once a week but something about it brought me peace. Eventually I found the cutest little...
Reiki & Reflexology
What to expect during your first session. You will most likely be greeted at my front door by Maggie and Emmy, our two rescue dogs. They will sniff you and once they realize you are friends, they will beg for a treat 🙂 I have a short form that you will fill out,...